Regardless of your political persuasion, I believe most people would agree that we are living in chaotic, stressful and confusing times. I make this statement based on the number of hypnosis sessions I am suddenly inundated with. Uncertainty causes fear and anxiety in most people. Learning to focus on your own joyful experiences can reduce … More What brings you Joy?
Natural Discernment For me, discernment is something that happens in levels, like peeling away the layers of an onion. Back in my 30’s, I learned how to listen to my inner wisdom. But if I was listening 100%, would I have gone through all the health problems that had already begun and reached a culmination … More 27 Ways Hypnosis can Improve your Life
Sharing Positive Energy with Your Surroundings One of the things I teach my clients is that you can use simple techniques to improve your energy and then transfer it to your environment, including other people and difficult situations. It seems like this holiday season is a good time to remind readers of these simple techniques, … More 27 Ways Hypnosis can Improve your Life
Surgery prep Reprinted and updated from a post in The ABCs of Hypnosis that I posted in 2013. The research on positive outlook and surgery recovery is massive. I also know its value from my own experiences. Hypnosis can help you have better coping skills and less pain. Additionally it can improve surgical outcomes and … More 27 Ways Hypnosis can Improve your Life
Let go of a Toxic Relationship I have been doing this type of hypnosis session for over twenty years. There is only one word to describe this type of session for me, FUN! The client typically calls and wants to erase a person from their life. I explain that this would not be beneficial for … More 27 Ways Hypnosis can Improve your Life
Getting Things Done More Easily One of the bi-products I discovered from my clients long ago was that hypnosis can help you get things done more easily. I can remember working with a client for a specific topic, but I don’t remember what the topic was. On the next visit, the client mentioned to me … More 27 Ways Hypnosis can Improve your Life
Releasing Toxic Emotions. In Kathy’s world, emotions are not good or bad. We are human beings. We are supposed to feel our feelings. However, emotional clogs in our energetic/emotional body can cause issues in our physical and mental bodies. For more information on this topic, here are two great books, Your Body Speaks Your Mind, … More 27 Ways Hypnosis can Improve your Life
Tapping in to your Creative Self One of my favorite topics to continuously learn and teach about is Creativity. When I was in graduate school, a long, long time ago, I came across “The Creative Whack Pack” and the companion book, A Whack on the Side of the Head both by Roger von Oech, Ph.D. … More 27 Ways Hypnosis can Improve your Life
Improving Relationships I wish I had a dollar for every time a client came in and said, “Can you make my husband less annoying or stop snoring or kinder? (Fill in the blank.) I always answer with, “No, but hypnosis can help YOU be less bothered by that annoying habit.” The first hypnosis CD I … More 27 Ways Hypnosis can Improve Your Life
Sleep Programming Hypnosis is one of the best and safest tools I know for improving sleep. I tell my clients that an hour of hypnosis is worth 8 hours of deep, restful sleep. But hypnosis can also be used as an alarm clock and even to take power naps. The techniques for both are simple. … More 27 Ways Hypnosis can Improve your Life