“Sixty Days of Mind Power Techniques” #12


Mindfulness meditation is a great way to develop FOCUS, something that is sorely lacking in our present times.

To do mindfulness meditation, you can choose a word to repeat to yourself silently while you sit in a relaxed comfortable place with your eyes closes. The goal is to tune everything out except that one word.

It can be any word you like. I like to use the word “one.” Try it for just a minute for starters. Then graduate to five minutes. Don’t beat up on yourself if you find your mind wandering. Just gently guide yourself back to the present focus.


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