Week #26 Mental Yoga: Make a Wonder List

Above my desk I have a greeting card from StoryPeople that says, “She said she usually cried at least once each day not because she was sad, but because the world was so beautiful & life was so short.”

So today, start a Wonder List. You can do it as part of a daily meditation or just whenever you’re feeling down and need to pick yourself up. Trust me. It’s impossible to make a list of things that fill you with a sense of wonder and still feel depressed or angry or anxious or anything negative.

Here are some questions to ponder to help you get started:

What was your last experience that ‘took your breath away’?
When did you last cry tears of joy?
Name someone whom you consider one of the best examples of humanity that you know.
When you think of the phrase: “Beautiful beyond words,” what comes to mind from your personal experience?
If you were the best person you could possibly be, who would you be like?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s