ABC’s of Hypnosis: Don’t Sweat the Small Stuff


  • No matter why someone comes for hypnosis, common feedback is, “Things that used to bother me, just don’t seem to matter anymore.”
  • It’s true. Hypnosis will keep you from sweating the small stuff.Here’s my theory why:Trance works like scrubbing bubbles for the body, mind, and spirit. When you scrub away the old anger or frustration, for example, you are able to deal with more of it without exploding.

    Likewise, the subconscious has no concept of past or future. To the subconscious, everything is happening right now. And the secret to being joyful is living in the present moment.

    So, hypnosis scrubs away the dark and adds light, resulting in a more easy-going nature.

  • Think of it this way: Let’s say we each have a cup of space to deal with life’s “frustrations.” The more frustrations we let pile up without letting go of them, the more full the cup gets.  Once it overflows, we have a melt down.
  • Hypnosis basically washes out the cup so we never getting to the meltdown point.

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