Post Hypnotic Suggestion is a suggestion that the hypnotist gives to the client that will continue to work after the session has ended. Here are some typical ones I use:
“Every day in every way you are getting better and better and better… happier, healthier, wealthier and wiser every single day.”
“Every time you see water in any form, think about water or drink water, you will automatically be more peaceful, calm, confident and happy.”
“Every time you see the color gold, you think I’m a winner; I have kicked the habit.”
“From now on any time you see the color ____ or think the word ____, you will automatically be back at ___________ feeling relaxed, calm, safe and secure and all anxiety will completely wash away and be replaced with a feeling of euphoria.”
If the client listens to their hypnosis CD that I have given to them, their post-hypnotic suggestions will be reinforced every time they listen. So, it’s possible to get instant improvement from the post-hypnotic suggestion.