Just see if you can do this for 5 minutes. Go somewhere like a library or far out in nature. Make sure all electronic gadgets are turned off. Steer clear of conversations. If you are at the library, perhaps you can use one of their private meeting rooms for 5 minutes. Go to the silent … More 101 Ways to Be Really Happy: Step #71– Be Silent for a Day
I have always attributed this quote to former Cosmopolitan editor, Helen Gurly-Brown who died in 2012 at the age of 90. However, upon researching it for this post, I found: I can’t find one instance in which she made that exact quote. I was amazed at the number of people who wish to see the … More 101 Ways to Be Really Happy: Step #61– Fake it til you Make it!
I play games with myself to entertain myself all the time. I don’t know how or why I started. It’s just fun. One of the games I like to play is Stop-Look-Listen. It’s very simple but, when played correctly, will raise the indicator on your happiness meter. Here’s how it works: Tell yourself the next thing … More 101 Steps to Be Really Happy: Step #60– Stop, Look, Listen!
In Step 25: I gave you some pointers about how to think like a kid. Kids take life as it comes. Most importantly they live in the moment. If I could give you only ONE bit of advice on how to be happy, it would be: Learn to live in the present moment. So here is … More 101 Ways to Be Really Happy: Step 59-Think Like a Kid Again
Happiness Ritual: A step of steps or tasks one performs that brings with it an immediate, deep-seated sense of joy. I’ve had various happiness rituals at different times in my life. When my next-door-neighbor, Uncle Ernie, was still alive, we used to make wine coolers and sit out under the umbrella in the front yard … More 101 Ways to Be Really Happy: Step #57–Invent Your Own Happiness Ritual
In my mind, there are six secrets to being original. Question the status quo. Get to the bottom of how you feel about things by questioning your own thoughts. Recognize your own filters. Let go of fear. Learn to think outside the box. Have adventures. I don’t think it matters much what order you start in. … More 101 Ways to Be Really Happy: Step #53- Be Original
I LOVE this quote from the Happiness Project website: The research proves that happiness is possible through intentional habit changes, more than circumstantial changes. In fact, only 10% of our happiness is due to our external circumstances and a full 90% is based on our inner environment, with 50% of our happiness level coming from … More 101 Ways to Be Really Happy: Step #49- Make Being Happy a Project
Go ahead. Try it right now. Even better if you are looking in the mirror or practicing with a friend. Stand Up. Put Yours Hands On YOUR HIPS. And do a great big belly laugh, as hard as you can. I have a young client who had a long rode back to happy after a … More 101 Ways to Be Really Happy: Step #36–Laugh Out Loud!
I’ve always been a sucker for color. Everywhere. I learned a long time ago that color makes me feel good. I think I connect to color at a very deep level, the way most people connect to music. The more the better. I once had a shaman friend tell me he knew when he was … More 101 Ways to be Really Happy: Step #27–Surround yourself with color
To learn more about the science behind WHY I tried and believe in the 10-Day Detox Diet, visit Dr. Mark Hyman’s websites. The 10-Day Detox Diet grew out of a deeper understanding of the biology of food addiction and how it is so often at the root of people’s failure to change their behavior and their … More About the 10-day Detox and Dr. Mark Hyman