101 Ways to Be Really Happy: Step #57–Invent Your Own Happiness Ritual


Happiness Ritual: A step of steps or tasks one performs that brings with it an immediate, deep-seated sense of joy. I’ve had various happiness rituals at different times in my life. When my next-door-neighbor, Uncle Ernie, was still alive, we used to make wine coolers and sit out under the umbrella in the front yard … More 101 Ways to Be Really Happy: Step #57–Invent Your Own Happiness Ritual

101 Ways to Be Really Happy: Step #53- Be Original


In my mind, there are six secrets to being original. Question the status quo. Get to the bottom of how you feel about things by questioning your own thoughts. Recognize your own filters. Let go of fear. Learn to think outside the box. Have adventures. I don’t think it matters much what order you start in. … More 101 Ways to Be Really Happy: Step #53- Be Original

101 Ways to Be Really Happy: Step #49- Make Being Happy a Project


I LOVE this quote from the Happiness Project website: The research proves that happiness is possible through intentional habit changes, more than circumstantial changes. In fact, only 10% of our happiness is due to our external circumstances and a full 90% is based on our inner environment, with 50% of our happiness level coming from … More 101 Ways to Be Really Happy: Step #49- Make Being Happy a Project

101 Ways to be Really Happy: Step #27–Surround yourself with color


I’ve always been a sucker for color. Everywhere. I learned a long time ago that color makes me feel good. I think I connect to color at a very deep level, the way most people connect to music. The more the better. I once had a shaman friend tell me he knew when he was … More 101 Ways to be Really Happy: Step #27–Surround yourself with color

Living Lightly Detox Special Reiki Healing Sessions


Cynthia Hazel has graciously offered to assist me with the New and Improved Living Lightly Detox. I feel Energy sessions are important for a complete detox (body, mind and spirit.) I have my own Reiki sessions with Cynthia once a month and it really helps me to re-energize and stay on track with my life. … More Living Lightly Detox Special Reiki Healing Sessions

Living Lightly Detox Program Details


1. Getting Focused on Healthy Weight Loss. 2. Eliminating Cravings 3. Cynthia Hazel: Integrating the Shadow Self 4. Making the Right Choices 5. Eliminating Self Sabotage 6. Cynthia Hazel: Reiki  Energy Detox 7. Star Weight Management Program Cost $500.00 Self paced but we recommend weekly sessions. YOU MUST READ DR HYMAN’S BOOK BEFORE SESSION #3. … More Living Lightly Detox Program Details