Living Lightly Detox Special Reiki Healing Sessions


Cynthia Hazel has graciously offered to assist me with the New and Improved Living Lightly Detox. I feel Energy sessions are important for a complete detox (body, mind and spirit.) I have my own Reiki sessions with Cynthia once a month and it really helps me to re-energize and stay on track with my life. … More Living Lightly Detox Special Reiki Healing Sessions

Living Lightly Detox Program Details


1. Getting Focused on Healthy Weight Loss. 2. Eliminating Cravings 3. Cynthia Hazel: Integrating the Shadow Self 4. Making the Right Choices 5. Eliminating Self Sabotage 6. Cynthia Hazel: Reiki  Energy Detox 7. Star Weight Management Program Cost $500.00 Self paced but we recommend weekly sessions. YOU MUST READ DR HYMAN’S BOOK BEFORE SESSION #3. … More Living Lightly Detox Program Details

2014 in review


The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 2,900 times in 2014. If it were a cable car, it would take about 48 trips to carry that many people. Click here to see the … More 2014 in review

101 Ways to Be Really Happy: Step #32– Don’t take your life for granted


One of the things I admire most about my oldest and dearest friend, Edna, is that she has never taken her life for granted. In fact, she usually seems shocked at how she could have ended up with this great life, wonderful kids and grand kids, a good husband, the ability to travel, and pretty … More 101 Ways to Be Really Happy: Step #32– Don’t take your life for granted

101 Ways to Be Really Happy: Step #31– Be Your Own Best Friend


Now that I am involved in a caretaker role for the first time, I find this step particularly relevant. If you want to be happy, you have to take care of YOU! I tell my caretaker-type clients to look at it this way: If you don’t take care of yourself, who is going to be … More 101 Ways to Be Really Happy: Step #31– Be Your Own Best Friend

101 Ways to Be Really Happy: Step #30– Get out of your own way


It’s easy to see it in other people. But we are all guilty of it. We are ALL our own worst enemies. Even those of us who really do like and appreciate ourselves are guilty from time to time of getting in our own way. Here are some thought-provoking questions to ask yourself on a regular … More 101 Ways to Be Really Happy: Step #30– Get out of your own way

101 Ways to Be Really Happy: Step #29– Want What You Have


I think this Step is the most important one for having a happy marriage. Do I think people should stay together if they aren’t happy together? No. No one needs or SHOULD stay married to a wife-beater or an alcoholic who won’t get help. But finding something new every day to appreciate about your mate … More 101 Ways to Be Really Happy: Step #29– Want What You Have