10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hypnosis can help your child Focus and Learn

Hypnosis is an effective help for learning, concentration and Focus issues.  Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn

101 Ways to Be Really Happy: Step #78– Plant a Garden

OK, OK, I know I’m a few months late getting this next blog post posted. Life happens! Today let’s talk about the joy of gardening. The image on the left is in the gardens of an art museum in Nashville. They had a Chihuyl glass art exhibit mixed in with plants. Wow! The picture on the … More 101 Ways to Be Really Happy: Step #78– Plant a Garden

Another Happy Customer

Hi Kathy, Paul just left you a review: As a person new to hypnotherapy, my time spent with Kathy was invaluable. Her positive, relaxing and caring personality helped me successfully begin my journey towards better health and a deeper understanding of myself. I highly recommend Kathy to anyone interested in resolving life’s issues through the … More Another Happy Customer