Tried everything for insomnia? Read what this client had to say about her experience with hypnosis. I was referred to Kathy by a retired Naturopath who is now my very dear friend. I’ve had insomnia for a very long time. Kathy was attentive, listened to all the issues that had contributed to my problem. She … More Nothing works like Hypnosis for Insomnia
As many of you know, one of my preferred self-healing techniques involves the use of affirmations. Affirmations are a set of statements you use repetitively to help reprogram your subconscious mind to get you where you want to go. I write alot of mine for myself, but I also have go to people whose affirmations … More More thoughts on how to use affirmations for self healing
Here’s another quick and easy anxiety-lowering technique that is a favorite amongst my anxious clients. It is fun to do for meditative purposes even if you are not anxious. Here’s how it works. Sit in a comfortable chair with your ankles crosses. Then cross your wrists as well. If you like you can fold your … More 10 Steps to Conquering Anxiety with Hypnosis: 5. Whole Brain Posture
Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis: 4. Relaxing your Eyes.
If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis: 3. The Power of Metaphor.
Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis: Step 1. Safe Place as Mental Tranquilizer
Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?
A really cool way to learn about energy is to get a plant that is somewhat shriveled. I wouldn’t opt for DEAD, but on it’s way to dead will do. Rub your hands together and then separate them about 4-6 inches, palms facing each other. Keep them there until you can feel something between them, … More 101 Ways to be Really Happy: Step #84: Heal a Plant
Over the years I have worked with several clients with Cancer. My first client was my dad, Chuck. He wanted me to help him keep the nausea under control while he underwent chemotherapy. I explained that he could also use hypnosis to help visualize the tumors in his colon shrinking and to reduce the stress … More How I work with Cancer Clients using Hypnosis
I frequently have a pep talk with clients that goes something like this: Your beliefs are just what you believe right now. They are not the Truth. If they are limiting you in any way, let them go. Here is a short list of some of the limiting beliefs I have shed during my lifetime: … More 101 Ways to Be Really Happy: Step #76–Free Yourself from Limitations Placed on You By Others