Here’s another quick and easy anxiety-lowering technique that is a favorite amongst my anxious clients. It is fun to do for meditative purposes even if you are not anxious. Here’s how it works. Sit in a comfortable chair with your ankles crosses. Then cross your wrists as well. If you like you can fold your … More 10 Steps to Conquering Anxiety with Hypnosis: 5. Whole Brain Posture
Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis: 4. Relaxing your Eyes.
If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis: 3. The Power of Metaphor.
Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis: Step 1. Safe Place as Mental Tranquilizer
Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?
A really cool way to learn about energy is to get a plant that is somewhat shriveled. I wouldn’t opt for DEAD, but on it’s way to dead will do. Rub your hands together and then separate them about 4-6 inches, palms facing each other. Keep them there until you can feel something between them, … More 101 Ways to be Really Happy: Step #84: Heal a Plant
Over the years I have worked with several clients with Cancer. My first client was my dad, Chuck. He wanted me to help him keep the nausea under control while he underwent chemotherapy. I explained that he could also use hypnosis to help visualize the tumors in his colon shrinking and to reduce the stress … More How I work with Cancer Clients using Hypnosis
I frequently have a pep talk with clients that goes something like this: Your beliefs are just what you believe right now. They are not the Truth. If they are limiting you in any way, let them go. Here is a short list of some of the limiting beliefs I have shed during my lifetime: … More 101 Ways to Be Really Happy: Step #76–Free Yourself from Limitations Placed on You By Others
Milton Erikson, the father of modern hypnosis, gave his patients homework assignments all the time. To one woman with depression, who could grow really beautiful orchids, he said, “Take orchids to shut ins, people in nursing homes, and anyone who needs cheering up.” He always gave people assignments to stop focusing on their own problems … More 101 Ways to Be Really Happy: Step #75– Focus on Someone Else
How did I connect with Kathy? A friend emailed me a page from her web site, it resonated with me, and I did not hesitate to call. I’m so happy I did! Kathy’s warm welcome and expertise made me feel at ease immediately. Her candor and kindness have meant the world! She conducts herself with … More Phone Sessions for Anxiety