Hypnosis for Cancer

Good Morning, everyone! I have been away for awhile in cancer treatment. And, I am happy to report that this is the first year in the past three that I am not going through year-end cancer surgery. The nice thing about having 8 surgeries (not all cancer-related) since 2017 is that I now consider myself … More Hypnosis for Cancer

More thoughts on how to use affirmations for self healing

As many of you know, one of my preferred self-healing techniques involves the use of affirmations. Affirmations are a set of statements you use repetitively to help reprogram your subconscious mind to get you where you want to go. I write alot of mine for myself, but I also have go to people whose affirmations … More More thoughts on how to use affirmations for self healing

10 Steps to Conquering Anxiety with Hypnosis:  5. Whole Brain Posture

Here’s another quick and easy anxiety-lowering technique that is a favorite amongst my anxious clients. It is fun to do for meditative purposes even if you are not anxious. Here’s how it works. Sit in a comfortable chair with your ankles crosses. Then cross your wrists as well. If you like you can fold your … More 10 Steps to Conquering Anxiety with Hypnosis:  5. Whole Brain Posture

10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?