101 Ways to Be Really Happy: Step #46B–Favorite Things continued

Here are more of my favorite things: Water: I have had so much fun in the water it is hard to narrow it down to just one memory. In fact, when I think of the word “water”, a zillion happy memories flood my mind. Could it be because hypnotists use a little post-hypnotic suggestion called the water … More 101 Ways to Be Really Happy: Step #46B–Favorite Things continued

101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

One of my favorite songs from the classic musical “The Sound of Music” was Julie Andrew’s “My Favorite Things.” As the lyrics say, ” I simply remember my favorite things and then I don’t feel so bad.” I learned a long time ago that being happy is a choice. Happiness doesn’t magically happen to people. … More 101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

101 Ways to be Really Happy: Step #45–Go to Your Happy Place as Often as You Can

If you have ever been to a hypnotist, you know what a happy place is. Your happy place is the place you go to in your mind to relax, unwind, feel safe and happy. Your happy place can be absolutely any place you want and it can change from time to time. If you’ve done … More 101 Ways to be Really Happy: Step #45–Go to Your Happy Place as Often as You Can

101 Ways to be Really Happy: Step #41–Tickle Someone’s Fancy

Be mysterious or eccentric for a day. Or flirt outrageously. And see who you attract. If you need to do this at a costume party, that’s ok. Sometimes it is easier for folks to be outrageous or intriguing if they are wearing a mask. That’s ok. The point is to take a spin at bringing … More 101 Ways to be Really Happy: Step #41–Tickle Someone’s Fancy

101 Ways to Be Really Happy: Step #40–Take a Leap of Faith

Sometimes you just have to take a deep breath and dive off the cliff. Whether it’s a new job, new city, new friend, new experience or new relationship, sometimes you JUST have to try it on faith. Half the people who come to see me for hypnosis, have never tried it before and are skeptical … More 101 Ways to Be Really Happy: Step #40–Take a Leap of Faith

101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories

Let’s play a game. I’m going to list a word. Don’t spend too much time thinking about it. Off the top of your head, list the fondest memory you have associated with that word. Ready? Here we go: Dog Green Water Smile Hugs Sweating Peace OK, what did you come up with? Now take each … More 101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories

101 Ways to Be Really Happy: Step #38–Just Let Go

I’ve told this story many times in many settings, out loud and in writing. A child once cried out repeatedly to God to fix a favorite broken toy. Finally, the child begged, “God, I’ve prayed so many times for you to fix this toy. Why have you not heard my prayers?” To which God replied, “How … More 101 Ways to Be Really Happy: Step #38–Just Let Go