11 in stock
Designed specifically to be a quick resource for anxiety sufferers. This CD includes 4 mini-sessions:
1. Integrative Breathing uses a whole body breathing technique to take the focus off being anxious and move it to the breath. (sample this technique on my youtube channel.)
2. Safe Place teaches the user how to go to their safe place in high anxiety times.
3. 1 Point Meditation teaches the brain to focus on one idea, word or image to let go of anxiety.
4. Color Healing uses color therapy to take the body out of anxiety.
|Dimensions||5.5 × 5 × .5 cm|