101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

One of my favorite songs from the classic musical “The Sound of Music” was Julie Andrew’s “My Favorite Things.” As the lyrics say, ” I simply remember my favorite things and then I don’t feel so bad.” I learned a long time ago that being happy is a choice. Happiness doesn’t magically happen to people. … More 101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

101 Ways to Be Really Happy: Step #40–Take a Leap of Faith

Sometimes you just have to take a deep breath and dive off the cliff. Whether it’s a new job, new city, new friend, new experience or new relationship, sometimes you JUST have to try it on faith. Half the people who come to see me for hypnosis, have never tried it before and are skeptical … More 101 Ways to Be Really Happy: Step #40–Take a Leap of Faith

ABC’s of Hypnosis: Affirm your Heart’s Desire

I’ve written before in this blog about affirmations. Affirmations are my own preferred self-hypnosis technique. They are easy to write, easy to use and very flexible. You can read more about affirmations at Affirmation for Smooth Transitions Here’s how to create an award-winning affirmation in 5 easy steps: 1. Decide what you are trying to accomplish. … More ABC’s of Hypnosis: Affirm your Heart’s Desire

“Sixty Days of Mind Power Techniques” #29

More on Tarot. My other favorite deck is Doreen Virtue’s Fairy Deck. I like these cards for two reasons. First, the message is always positive and uplifting, so they teach you to focus on the positive. Second, the short explanation ends with an affirmation, so they make for great daily or weekly motivational messages. Let’s … More “Sixty Days of Mind Power Techniques” #29