As many of you know, one of my preferred self-healing techniques involves the use of affirmations. Affirmations are a set of statements you use repetitively to help reprogram your subconscious mind to get you where you want to go. I write alot of mine for myself, but I also have go to people whose affirmations … More More thoughts on how to use affirmations for self healing
One of my favorite songs from the classic musical “The Sound of Music” was Julie Andrew’s “My Favorite Things.” As the lyrics say, ” I simply remember my favorite things and then I don’t feel so bad.” I learned a long time ago that being happy is a choice. Happiness doesn’t magically happen to people. … More 101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things
Sometimes you just have to take a deep breath and dive off the cliff. Whether it’s a new job, new city, new friend, new experience or new relationship, sometimes you JUST have to try it on faith. Half the people who come to see me for hypnosis, have never tried it before and are skeptical … More 101 Ways to Be Really Happy: Step #40–Take a Leap of Faith
I’ve written before in this blog about affirmations. Affirmations are my own preferred self-hypnosis technique. They are easy to write, easy to use and very flexible. You can read more about affirmations at Affirmation for Smooth Transitions Here’s how to create an award-winning affirmation in 5 easy steps: 1. Decide what you are trying to accomplish. … More ABC’s of Hypnosis: Affirm your Heart’s Desire
Wow! I’ve been out of touch a long time. I thought a great way to make a come back would be with an exercise that uses Louise Hays’ wonderful little book, Heal Your Body. The book is the ‘bible’ of many holisitic healers. I’ve been sharing it with my clients for 13 years. To use … More Mental Yoga Week #48: Heal Your Body Affirmations
My last Mental Yoga episode discussed uncovering the contradictions in your life and why that was a good idea. This one will discuss what to do about it when you find them and how to resolve any issue you are working on, using your own self hypnosis programming. I have many clients who have been … More Mental Yoga Week #47: How to Be Your Own Hypnotist
More on Tarot. My other favorite deck is Doreen Virtue’s Fairy Deck. I like these cards for two reasons. First, the message is always positive and uplifting, so they teach you to focus on the positive. Second, the short explanation ends with an affirmation, so they make for great daily or weekly motivational messages. Let’s … More “Sixty Days of Mind Power Techniques” #29