Tag: alternative therapies for anxiety

10 Steps to Conquering Anxiety with Hypnosis:  10. Putting it all Together/Other Resources

August 17, 2018

We’ve covered a lot of ground in the last couple of weeks. The most important advice I can give you is: Find what works for you. Besides Dr. Braverman’s book on brain chemistry, here are two others specifically about anxiety that I have used for the past 18 years and can highly recommend: The Anxiety … More 10 Steps to Conquering Anxiety with Hypnosis:  10. Putting it all Together/Other Resources

10 Steps to Conquering Anxiety with Hypnosis:  8. Balance Your Brain Chemistry

August 13, 2018

I do believe that brain chemistry plays a role in the development or severity of anxiety. My favorite book on the topic was written by Eric R Braverman, MD and is titled The Edge Effect. Dr Braverman describes the brain in terms of the actions of four neurotransmitters, dopamine, acetylcholine, GABA and serotonin. Readers take … More 10 Steps to Conquering Anxiety with Hypnosis:  8. Balance Your Brain Chemistry

10 Steps to Conquering Anxiety with Hypnosis:  7. The Power of Post-Hypnotic Suggestions

August 11, 2018

One of the things I really like to use in sessions with all my clients are post-hypnotic suggestions. Post Hypnotic is a suggestion given to the client that will continue to work after the session has ended. One favorite among hypnotists is known as the water signal. It goes something like this: “Every time you … More 10 Steps to Conquering Anxiety with Hypnosis:  7. The Power of Post-Hypnotic Suggestions

10 Steps to Conquering Anxiety with Hypnosis:  6. Listen to a Hypnosis recording to reduce anxiety

August 9, 2018

There’s lots of free stuff out there for anxiety reduction. I just searched “free self-hypnosis scripts for anxiety” on the Internet. I found a lot of sites that claimed to have free stuff but then when I actually tried to get it, they were not. Also watch out for sessions that speak in the negative: … More 10 Steps to Conquering Anxiety with Hypnosis:  6. Listen to a Hypnosis recording to reduce anxiety