“Exercise #2 for Increasing Flow: Virtual Walk in the Forest”


The following is an abbreviated version of one of my hypnosis scripts.  Make a recording of it for yourself and practice using it to go into flow.  Feel free to change some of the wording if it doesn’t feel right to you.  Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”

Racoon Story


One of the tools I use frequently in my hypnosis practice is working with animal totems. Animal totems are a tool from Native American shamanism. Each animal has certain qualities that you can absorb or take into your own psyche to help you through various phases of your own personal growth. When I think of … More Racoon Story