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Tag: creating quiet time

Mental Yoga Week #45: Create Quiet in Your Life

February 9, 2012

In this day and age, if I could only give one scrap of advice, it would be: Learn to create quiet time in your life, even if it’s just 10 minutes a day. There’s something magical about the sounds of silence. They are restorative at a very deep level. I’ve never been one of those … More Mental Yoga Week #45: Create Quiet in Your Life

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