101 Ways to Be Happy: Step #43– Breathe!
January 5, 2016
Breathing might not seem like a route to happiness to you. After all, everybody who is alive is breathing, but not everybody is happy. The trick to breathing is to do it intentionally. I have an exercise on my youtube site that I call Integrative Breathing. It literally is one of my cures for anxiety. … More 101 Ways to Be Happy: Step #43– Breathe!