Weight loss is one of the more complicated issues I work on using hypnosis. Like I tell most of my weight loss clients, “I can tell a smoker they are never going to smoke again. I cannot tell you that you will never eat again.” In my opinion the most important part of the weight … More How I work with Weight Loss
Sheila (not her real name) left a job as a CPA to begin having children at the age of 35. Megan (an alias) was laid off from a stressful job in corporate America and started her own small business. Besides having major life transitions in their late thirties, what these women have in common is … More Super-Mom Stress Syndrome and Hypnosis
So we’ve started on a process to break up weight loss into incremental behavorial changes. The others on our list to change were: lack of exercise, eliminating cravings, emotional eating. We hypnotists have a trick for increasing exercise. Tell yourself you are just going to exercise for one minute every day. Preposterous you say!!! What … More “Sixty Days of Mind Power Techniques” #56
We’re counting down to the Finish line!!! Five days to go!! Now that you’ve solved the world’s problems, let’s make it personal again. Here’s a suggestion I use with Weight Loss clients, but you can use it with any major change you are undertaking. Break the problem down into parts and make one minor change … More “Sixty Days of Mind Power Techniques” #55