“Sixty Days of Mind Power Techniques” #56


So we’ve started on a process to break up weight loss into incremental behavorial changes.  The others on our list to change were:  lack of exercise, eliminating cravings, emotional eating. We hypnotists have a trick for increasing exercise.   Tell yourself you are just going to exercise for one minute every day.  Preposterous you say!!! What … More “Sixty Days of Mind Power Techniques” #56

“Sixty Days of Mind Power Techniques” #55


We’re counting down to the Finish line!!! Five days to go!!  Now that you’ve solved the world’s problems, let’s make it personal again. Here’s a suggestion I use with Weight Loss clients, but you can use it with any major change you are undertaking.  Break the problem down into parts and make one minor change … More “Sixty Days of Mind Power Techniques” #55