I tell my hypnosis clients all the time: Emotions are not good or bad as long as they are not stuck. They are meant to flow through us like water. It’s okay to feel your feelings. After all, that’s what feelings are for. The problems occur when the emotions get trapped in our bodies, a condition … More 101 Ways to Be Really Happy: Step #66–Go With the Flow
“Oh, the feelings inside are frightful, But life’s magic is so delightful, So if you wanna really grow, Let it go! Let it go! Let it go!” This song, sung to the tune of “Let it Snow,” popped into my mind completely formed back in 1995. I was in therapy for workaholism at the time. … More ABCs of Hypnosis: Letting Go
Sorry I’ve been remiss on the Mind Power Techniques. We’ve been very busy at the Wellness Center. But now that the Presidential election is behind us, and we can all breathe a sigh of relief (even you Republicans!!) It’s back to developing our minds. I mentioned a while ago that we had an Expressive Art … More “Sixty Days of Mind Power Techniques” #45