Mental Yoga Week #3– Change Your Morning Routine


One of the things I always tell my Stop Smoking Clients is to change their morning routine.  Why?  About a third of all smokers do it strictly out of habit.  When you change the way you start your day, you are telling your subconscious, “Hey, we’re not doing the same old things any more.”  You … More Mental Yoga Week #3– Change Your Morning Routine