Happiness Ritual: A step of steps or tasks one performs that brings with it an immediate, deep-seated sense of joy. I’ve had various happiness rituals at different times in my life. When my next-door-neighbor, Uncle Ernie, was still alive, we used to make wine coolers and sit out under the umbrella in the front yard … More 101 Ways to Be Really Happy: Step #57–Invent Your Own Happiness Ritual
So you’ve made the decision to focus on being happier. Great! Having been a happy person for over a half-century, I can tell you that you’ve made a wise decision. The moment you DECIDE to make happiness a way of life, literally everything gets better: your health, your stress level, your relationships…everything. But you know … More 101 Ways to Be Really Happy: Step #50– Make Happiness a Family Project
I’ve always been a sucker for color. Everywhere. I learned a long time ago that color makes me feel good. I think I connect to color at a very deep level, the way most people connect to music. The more the better. I once had a shaman friend tell me he knew when he was … More 101 Ways to be Really Happy: Step #27–Surround yourself with color