Tag: help for anxiety

10 Steps to Conquering Anxiety with Hypnosis:  8. Balance Your Brain Chemistry

August 13, 2018

I do believe that brain chemistry plays a role in the development or severity of anxiety. My favorite book on the topic was written by Eric R Braverman, MD and is titled The Edge Effect. Dr Braverman describes the brain in terms of the actions of four neurotransmitters, dopamine, acetylcholine, GABA and serotonin. Readers take … More 10 Steps to Conquering Anxiety with Hypnosis:  8. Balance Your Brain Chemistry

10 Steps to Conquering Anxiety with Hypnosis:  7. The Power of Post-Hypnotic Suggestions

August 11, 2018

One of the things I really like to use in sessions with all my clients are post-hypnotic suggestions. Post Hypnotic is a suggestion given to the client that will continue to work after the session has ended. One favorite among hypnotists is known as the water signal. It goes something like this: “Every time you … More 10 Steps to Conquering Anxiety with Hypnosis:  7. The Power of Post-Hypnotic Suggestions

Help for Highly Sensitive People: Part Two The Response

January 25, 2015

My Response   Hi, Mary: Find an art therapist to work with. Read the older tips in my blog atwww.mooreinspire.com. There is a tip for connecting left and right brain– doing cross crawls, yoga twists, sit in whole brain posture. Sounds like your hemispheres are at battle. Take a Nia dance class. You can search … More Help for Highly Sensitive People: Part Two The Response