My Response Hi, Mary: Find an art therapist to work with. Read the older tips in my blog atwww.mooreinspire.com. There is a tip for connecting left and right brain– doing cross crawls, yoga twists, sit in whole brain posture. Sounds like your hemispheres are at battle. Take a Nia dance class. You can search … More Help for Highly Sensitive People: Part Two The Response
My primary client base as a hypnotist are people with anxiety, otherwise known as Highly Sensitive People. The blog post below is an email from one of them who sought me out based on an article I wrote almost 15 years ago. She has graciously allowed me to post this anonymously. I get emails like … More Help for Highly Sensitive People– Part One The Request
The following is an abbreviated version of one of my hypnosis scripts. Make a recording of it for yourself and practice using it to go into flow. Feel free to change some of the wording if it doesn’t feel right to you. Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”
Sheila (not her real name) left a job as a CPA to begin having children at the age of 35. Megan (an alias) was laid off from a stressful job in corporate America and started her own small business. Besides having major life transitions in their late thirties, what these women have in common is … More Super-Mom Stress Syndrome and Hypnosis
Little Johnny (not his real name) was ten years old when his mother brought him to see me. “He’s having trouble dealing with anger,“ she told me. Johnny sat with his head down and his eyes lowered in the big, over-stuffed green recliner. All of my questions were met with a shrug of his … More Using Hypnosis to Help Children Deal with Anger
As a professional hypnotist, my specialty is working with people with anxiety. Between the war in Iraq, $4 a gallon gasoline, and the looming recession, my business is booming. However, not every anxious person has the time, inclination or money to consult a hypnotist. So, if you or someone you know, suffers with anxiety, “fear … More Dealing with anxiety using anchoring