Teaching people how to relax is what I do for a living. Here are some quick tips. A relaxed mind leads to a relaxed body, so try pursuits like hypnosis or deep, restful sleep to relax your body. A relaxed body leads to a relaxed mind, so try pursuits like yoga or massage to relax … More 101 Ways to Be Really Happy: Step # 44– RELAX!
In this day and age, if I could only give one scrap of advice, it would be: Learn to create quiet time in your life, even if it’s just 10 minutes a day. There’s something magical about the sounds of silence. They are restorative at a very deep level. I’ve never been one of those … More Mental Yoga Week #45: Create Quiet in Your Life