This next-to-last step for conquering anxiety may sound too general, but anxious people really need to be kinder to themselves than the average person does. In my 18 years working with this group, I have found that anxious people need more sleep (8 to 10 hours is my recommendation), more quiet time and a … More 10 Steps to Conquering Anxiety with Hypnosis: 9. Be Gentle with Yourself
Teaching people how to relax is what I do for a living. Here are some quick tips. A relaxed mind leads to a relaxed body, so try pursuits like hypnosis or deep, restful sleep to relax your body. A relaxed body leads to a relaxed mind, so try pursuits like yoga or massage to relax … More 101 Ways to Be Really Happy: Step # 44– RELAX!
In this day and age, if I could only give one scrap of advice, it would be: Learn to create quiet time in your life, even if it’s just 10 minutes a day. There’s something magical about the sounds of silence. They are restorative at a very deep level. I’ve never been one of those … More Mental Yoga Week #45: Create Quiet in Your Life