Weight Loss Groups


I began teaching the Living Lightly Series through Community Education programs in and around San Antonio in 2000. Since that time over 2000 private clients and students in group settings have benefited from it. I recently rolled out an alternate updated version called Living Lightly Detox. The Detox version uses the principles in Dr. Mark … More Weight Loss Groups

Back by Popular Demand: The Living Lightly Weight Loss Series October 18- November 22


I began teaching the Living Lightly Series through Community Education programs in and around San Antonio in 2000. Since that time over 2000 private clients and students in group settings have benefited from it. Hypnosis is not a substitute for dietary improvement or exercise. However, my clients and students have reported that using the program … More Back by Popular Demand: The Living Lightly Weight Loss Series October 18- November 22

Mental Yoga Week #25: Clear Your Mind/Mini Meditation


Holidays are hectic.  Even when sales are down due to recession, holidays are hectic.  So this week’s Mental Yoga exercise is about quieting your mind. You may already be a meditation or yoga practitioner.  In that case, this exercise will be easy for you.  You don’t have to spend an hour-and-a-half in lotus position to … More Mental Yoga Week #25: Clear Your Mind/Mini Meditation

“Sixty Days of Mind Power Techniques” #56


So we’ve started on a process to break up weight loss into incremental behavorial changes.  The others on our list to change were:  lack of exercise, eliminating cravings, emotional eating. We hypnotists have a trick for increasing exercise.   Tell yourself you are just going to exercise for one minute every day.  Preposterous you say!!! What … More “Sixty Days of Mind Power Techniques” #56

“Sixty Days of Mind Power Techniques” #55


We’re counting down to the Finish line!!! Five days to go!!  Now that you’ve solved the world’s problems, let’s make it personal again. Here’s a suggestion I use with Weight Loss clients, but you can use it with any major change you are undertaking.  Break the problem down into parts and make one minor change … More “Sixty Days of Mind Power Techniques” #55