Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?
Breathing might not seem like a route to happiness to you. After all, everybody who is alive is breathing, but not everybody is happy. The trick to breathing is to do it intentionally. I have an exercise on my youtube site that I call Integrative Breathing. It literally is one of my cures for anxiety. … More 101 Ways to Be Happy: Step #43– Breathe!
I LOVE clients who come to me with a LIST. Lists are a great way to zero in on what the person is looking for. Different hypnotists have different strengths. Mine are that I am a very good listener and that I am good at taking what the client says and then using the best … More ABCs of Hypnosis: Zeroing in on Issues
Just as you can use the mind to heal, you can use it to slow down or even curtail aging. Personally, I think for best results, use numerous mini sessions rather than a long one. Here are some suggestions. Pick one or adapt it to suit your needs. 1. Put yourself in a light trance … More ABCs of Hypnosis: Forever Young Hypnosis
Here is a little trick you can use to get rid of anything that is unwanted from your life. I typically use it when I am helping people eliminate food cravings, but the basic priniciple works with anything you wish to eliminate from your life: relationships, negative thoughts, bad habits, you name it. For food … More ABCs of Hypnosis: X-ing out Negatives
I think it only fitting that my first blog of the new year be about using hypnosis to maintain an optimum state of wellness. When I think about that concept, the first person who comes to mind is my dear friend Harold McCoy who left this plane of existence on July 7, 2010. Harold was … More ABCs of Hypnosis: Hypnotherapy for Wellness
I’m working with a client right now who wants to use hypnosis to improve her vision. How great! I’d like to improve my vision, too. So she brought me a wonderful book, called Hypno-Vision by Lisette Scholl, that already has the scripts mapped out. Scholl also wrote the book Visionetics. Her program incorporates massage, acupressure, body movement, visualization and hypnosis to improve … More ABCs of Hypnosis: Vision and Hypnosis
A nice use for hypnosis in this modern economy is to update your job skills. I have had professional writers come in to remove writer’s block. And, several people who wanted to get into medical coding or get promoted up the ladder, came in to get faster. Same thing happens with court reporters. Many managers … More ABCs of Hypnosis: Updating Job Skills
Post Hypnotic Suggestion is a suggestion that the hypnotist gives to the client that will continue to work after the session has ended. Here are some typical ones I use: “Every day in every way you are getting better and better and better… happier, healthier, wealthier and wiser every single day.” “Every time you see … More ABCs of Hypnosis: Post Hypnotic Suggestion
In my experience, phobias are one of the easiest things to get rid of using hypnosis. I don’t know anything that works as quickly and as effectively, without any negative side effects, as hypnosis. I generally see a person twice for a specific phobia. They are usually fine after the first session, but typically insist … More ABCs of Hypnosis: Phobias