There is a really good reason that a quick review of the internet yields the following best-selling book titles: Living in the Now The Power of Now It’s my life Now Let Go and Live Now Life in the Now There’s even an award for Now books. The Living Now Book Awards are intended to promote … More ABCs of Hypnosis: NOW
Having never had children of my own (unless you want to count the four-legged ones), going to the hospital with expectant moms is one of the cooler things I’ve done as a hypnotist. There are hypno-doulas throughout the U.S. You can find a list of them at http://www.hypnobabies.com . Hypno-babies is a great website for expectant moms. … More ABCs of Hypnosis: Medical Issues/Hypnotic Childbirth
One of the great uses for hypnosis is with preparation for surgery. Hypnosis can be used to help the procedure flow more smoothly with minimal complications, including less pain, less bleeding, little or no digestive or elimination issues, good vital signs (blood pressure, blood sugar) and no infection. It can also be used to speed … More ABCs of Hypnosis: Medical Issues/ Surgery prep
“Oh, the feelings inside are frightful, But life’s magic is so delightful, So if you wanna really grow, Let it go! Let it go! Let it go!” This song, sung to the tune of “Let it Snow,” popped into my mind completely formed back in 1995. I was in therapy for workaholism at the time. … More ABCs of Hypnosis: Letting Go
Procrastination can be eliminated or drastically reduced using hypnosis. Direct suggestion and affirmations work well for this topic. “I easily and effortlessly complete the most important items on my to-do list daily.” “I am filled with energy to complete all my projects.” I also like to have the client go back to a time in … More ABCs of Hypnosis: Just Do It!
I originally talked about eliminating cravings by using hypnosis back in the Mind Power series, http://kathymoorehypnosis.com/2008/12/02/sixty-days-of-mind-power-techniques-56/ . In that blog post, I mentioned finding a healthy substitute. An additional means of eliminating cravings with hypnosis is to have the client X out the offending food or beverage or drug and as the item is disappearing or getting … More ABCs of Hypnosis: Eliminating Cravings (Part 2)
One of the easiest things to correct in the weight loss category of hypnosis is cravings. Much of the success of hypnosis happens when people can see instant results, and cravings-elimination sessions do just that. Imagine how excited my customer was who wrote, “I haven’t had a coke in 6 weeks since our session on … More ABC’s of Hypnosis: Eliminating Cravings/Everything is Hypnosis
The sentiment mentioned above applies to client and hypnotist. As a hypnotist, for me the best attitude is “I’m here to aid you on your journey. I’m not here to fix you, cure you or change your identity. I’m only here to help you accomplish the goals you have selected for yourself.” Over the years, … More The ABC’s of Hypnosis: Approach the session with the right attitude
I began teaching the Living Lightly Series through Community Education programs in and around San Antonio in 2000. Since that time over 2000 private clients and students in group settings have benefited from it. Hypnosis is not a substitute for dietary improvement or exercise. However, my clients and students have reported that using the program … More Back by Popular Demand: The Living Lightly Weight Loss Series October 18- November 22
Normally, mid-week is the time I post fun activities around San Antonio. Today’s announcement is about a fun event, but it also happens to be about hypnosis. Starting Friday night, February 11th, I will be conducting a Small Group Hypnosis Session: Stress Management for Economic Survival. How Small Group Works Because the classes are small, they … More Event Announcement