I’ve written more about intuition and trusting your gut than any other topic on this blog. I think one of the segments I appreciated most from Oprah‘s Master Class was when she was talking about taking the job in Chicago. Everyone in Baltimore was telling her she was crazy to go and try to compete … More Mental Yoga Week #35: Trust Your Instincts
Here’s one for all you entrepreneurs out there. Read the Sunday Paper (online is fine; I love the New York Times online.) and find 10 business ideas to develop. Here are examples from one of my Sunday reads: I read a story about Cancer Research which said the CTRC in San Antonio was not getting … More Mental Yoga Week #5: Read the Sunday Paper for 10 new Biz Ideas
The following is an abbreviated version of one of my hypnosis scripts. Make a recording of it for yourself and practice using it to go into flow. Feel free to change some of the wording if it doesn’t feel right to you. Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”
We’re getting ready to have a seminar here at the Wellness Center called “Expressive Art.” It is billed by the developer, Dianne Monroe, as “a way of using art and inner-imagery to dialog with your deep inner voice.” It is based on medical research into deep imagery and the mind-body connection and is expected to … More “Sixty Days of Mind Power Techniques” #33
There are lots of people teaching lots of classes about how to get in touch with your inner wisdom, higher self, or guidance system. We teach one method by putting the person in a hypnotic trance here. It’s an easy method if you are not resistant to going under. But you can use your dream … More “Sixty Days of Mind Power Techniques” # 26
This technique actually came from the polarity therapist in our office, Christine Collings. You can email her at chrisspiral@yahoo.com. She has a new website which I will list here soon. Check in with your higher self or spirit guides (whichever you want to call them) every morning when you wake up. Christine does it by … More “Sixty Days of Mind Power Techniques” # 25