Teaching people how to relax is what I do for a living. Here are some quick tips. A relaxed mind leads to a relaxed body, so try pursuits like hypnosis or deep, restful sleep to relax your body. A relaxed body leads to a relaxed mind, so try pursuits like yoga or massage to relax … More 101 Ways to Be Really Happy: Step # 44– RELAX!
I’ve said it before: One of the best ways to strengthen your mind is to get out of it. Another great way to do that is to have some body work, especially some type of touch therapy, like massage. You know, Bob Hope used to brag that his fountain of youth was getting two massages … More “Sixty Days of Mind Power Techniques” #47: Getting out of your mind