Mental Yoga Week #25: Clear Your Mind/Mini Meditation


Holidays are hectic.  Even when sales are down due to recession, holidays are hectic.  So this week’s Mental Yoga exercise is about quieting your mind. You may already be a meditation or yoga practitioner.  In that case, this exercise will be easy for you.  You don’t have to spend an hour-and-a-half in lotus position to … More Mental Yoga Week #25: Clear Your Mind/Mini Meditation

Be Here Now


I’m a Southsider (San Antonio.) Born and raised. For those of you not familiar with San Antonio, the Southside is generally known as “the wrong side of the tracks.” But from my perspective, the Southside is the authentic part of San Antonio. It’s the oldest part, more like a village than part of the fastest … More Be Here Now