Mental Yoga Week #9: Use Your Favorite Restaurant as a Model for Self Improvement


This exercise is actually like finding a metaphor for your perfect life… the life you would be living if you did everything right.  I’m not talking about beating up on yourself;  I’m talking about that feeling of satisfaction you get from knowing you are doing things well. If you’ve ready any of my other blogs, … More Mental Yoga Week #9: Use Your Favorite Restaurant as a Model for Self Improvement

Week #1: Mental Yoga


It’s time for some new mental stretches.  Each week I’ll post a detailed description of a mind power exercise to stretch your mind muscle.  The abbreviated version is on my twitter page. Here’s #1.  Look at something you see regularly from a new perspective.  Ruts are one of the worst things that can happen to … More Week #1: Mental Yoga