Stumbling Upon cool stuff is one of the coolest ways to have fun and be joyful that I do on a regular basis. There are lots of ways to stumble, but by far the easiest for the computer literate is to visit the Stumble Upon Website. According to Wikepedia, StumbleUpon is a discovery engine that finds and … More 101 Ways to Be Really Happy: Step #34- Stumble Upon Something Unexpected
Here is a little trick you can use to get rid of anything that is unwanted from your life. I typically use it when I am helping people eliminate food cravings, but the basic priniciple works with anything you wish to eliminate from your life: relationships, negative thoughts, bad habits, you name it. For food … More ABCs of Hypnosis: X-ing out Negatives
I think it only fitting that my first blog of the new year be about using hypnosis to maintain an optimum state of wellness. When I think about that concept, the first person who comes to mind is my dear friend Harold McCoy who left this plane of existence on July 7, 2010. Harold was … More ABCs of Hypnosis: Hypnotherapy for Wellness
Last week I said I was going to go through Oprah’s Master Class ideas on this blog as part of my Mental Yoga series. This week we look at “The Upside of Hard Times.” Why? How many people do you know right now who don’t think they are experiencing hard times. If you’re in business … More Mental Yoga Week #34: Seeing Past Tough Times
Normally, mid-week is the time I post fun activities around San Antonio. Today’s announcement is about a fun event, but it also happens to be about hypnosis. Starting Friday night, February 11th, I will be conducting a Small Group Hypnosis Session: Stress Management for Economic Survival. How Small Group Works Because the classes are small, they … More Event Announcement
An article I read this week on BNET, by Steve Tobak, entitled “What’s the One Thing Limiting Your Success?” got me thinking. I think most of us focus on the things we enjoy. (I love to write.) And you get better and better at something with repetition. But the same is true of things that … More Mental Yoga Week #29: Overcome an Obstacle
Holidays are hectic. Even when sales are down due to recession, holidays are hectic. So this week’s Mental Yoga exercise is about quieting your mind. You may already be a meditation or yoga practitioner. In that case, this exercise will be easy for you. You don’t have to spend an hour-and-a-half in lotus position to … More Mental Yoga Week #25: Clear Your Mind/Mini Meditation
Back when my fourth nephew, Daniel, was around four years old, about twelve years ago, we used to play a What IF game. The game went like this: What if you were stranded on a desert island and had to survive? How would you: (a) find found (b) make shelter (c) stay healthy. He could … More Mental Yoga Week #24: Find a Substitute
I love games, especially ones that I create. It’s that time of year, when you can buff up the gray matter by creating a new Christmas Game, something fun and goofy to share with the family. To get you started, please refer FIRST to last year’s Christmas Game. http://kathymoorehypnosis.com/2009/12/18/christmas-word-game/ Now here are some ideas I … More Mental Yoga Week #23: Time for a New Christmas Game
My primary area of interest where mental dexterity is concerned, because of the work I do, is creativity. However, speed is also a part of mental flexibility. And, think about it, how many game shows where you can win millions in cash and prizes are about creativity? They are almost all about speed. So, you … More Mental Yoga Week #21: Pick up your Speed