Just see if you can do this for 5 minutes. Go somewhere like a library or far out in nature. Make sure all electronic gadgets are turned off. Steer clear of conversations. If you are at the library, perhaps you can use one of their private meeting rooms for 5 minutes. Go to the silent … More 101 Ways to Be Really Happy: Step #71– Be Silent for a Day
This post is in memory of my dear friend, Ernest Suddith, affectionately known to my family and friends as Uncle Ernie, who passed away on August 1, 2014. Uncle Ernie and I spent hours outdoors enjoying the beautiful scenery in our neighborhood. When the weather was good, in Texas that means less than 90 degrees, … More 101 Ways to Be Really Happy: Step #33– See the Universe in a Blade of Grass
Mindfulness meditation is a great way to develop FOCUS, something that is sorely lacking in our present times. To do mindfulness meditation, you can choose a word to repeat to yourself silently while you sit in a relaxed comfortable place with your eyes closes. The goal is to tune everything out except that one word. … More “Sixty Days of Mind Power Techniques” #12