101 Ways to Be Really Happy: Step #73–Live in the Now


Possibly no other idea has been written about or discussed by inspirational speakers in the past 2 decades. But the notion has been with us much longer. I found this site of 146 quotes about living in the now. You can visit the site and vote for your favorites. Currently the top two are: “Forever … More 101 Ways to Be Really Happy: Step #73–Live in the Now

101 Ways to Be Really Happy: Step #54– Live Delicious!


I googled Live Delicious when I started to write this post. There are some great sites out there that talk about health and wellness, eating healthy One of them is called Live a Delicious Life with Jo Another is about finding the perfect relationship and is called Liv Delicious. My concept of Living Delicious is … More 101 Ways to Be Really Happy: Step #54– Live Delicious!

The Science of Happiness: Getting in the Flow of Your Life


Almost 20 years ago, a Hungarian psychology professor, Mihaly Csikszentmihalyi, published his ground-breaking work, ‘Flow: The Psychology of Optimal Experience.’  I’ve been a fan of Csikszentmihalyi, (“chick-send-me-high-ee”) ever since that time. According to “flow” theory:   people are most happy when they are in a state of flow— a state of concentration or complete absorption with the activity … More The Science of Happiness: Getting in the Flow of Your Life

Moving On


“Any change, any loss, does not make us victims. Others can shake you, surprise you, disappoint you, but they can’t prevent you from acting, from taking the situation you’re presented with and moving on. No matter where you are in life, no matter what your situation, you can always do something. You always have a … More Moving On

Be Here Now


I’m a Southsider (San Antonio.) Born and raised. For those of you not familiar with San Antonio, the Southside is generally known as “the wrong side of the tracks.” But from my perspective, the Southside is the authentic part of San Antonio. It’s the oldest part, more like a village than part of the fastest … More Be Here Now