Weight Loss Groups


I began teaching the Living Lightly Series through Community Education programs in and around San Antonio in 2000. Since that time over 2000 private clients and students in group settings have benefited from it. I recently rolled out an alternate updated version called Living Lightly Detox. The Detox version uses the principles in Dr. Mark … More Weight Loss Groups

Back by Popular Demand: The Living Lightly Weight Loss Series October 18- November 22


I began teaching the Living Lightly Series through Community Education programs in and around San Antonio in 2000. Since that time over 2000 private clients and students in group settings have benefited from it. Hypnosis is not a substitute for dietary improvement or exercise. However, my clients and students have reported that using the program … More Back by Popular Demand: The Living Lightly Weight Loss Series October 18- November 22

“Sixty Days of Mind Power Techniques” #56


So we’ve started on a process to break up weight loss into incremental behavorial changes.  The others on our list to change were:  lack of exercise, eliminating cravings, emotional eating. We hypnotists have a trick for increasing exercise.   Tell yourself you are just going to exercise for one minute every day.  Preposterous you say!!! What … More “Sixty Days of Mind Power Techniques” #56