101 Ways to Be Really Happy: Step #56- Eat an Apple a Day


Not only can eating an apple a day keep the doctor away, but new studies show it can also improve your mood as well. A study published in the¬†British Journal of Health Psychology found a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods. “On days when … More 101 Ways to Be Really Happy: Step #56- Eat an Apple a Day