Not only can eating an apple a day keep the doctor away, but new studies show it can also improve your mood as well. A study published in the British Journal of Health Psychology found a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods. “On days when … More 101 Ways to Be Really Happy: Step #56- Eat an Apple a Day
Breathing might not seem like a route to happiness to you. After all, everybody who is alive is breathing, but not everybody is happy. The trick to breathing is to do it intentionally. I have an exercise on my youtube site that I call Integrative Breathing. It literally is one of my cures for anxiety. … More 101 Ways to Be Happy: Step #43– Breathe!
In this day and age, if I could only give one scrap of advice, it would be: Learn to create quiet time in your life, even if it’s just 10 minutes a day. There’s something magical about the sounds of silence. They are restorative at a very deep level. I’ve never been one of those … More Mental Yoga Week #45: Create Quiet in Your Life