Mental Yoga Week #36: Making Healthy Connections

One of the components in Oprah‘s Master Class Series is called “The Connections that Sustain Us.” Oprah is quoted as saying, “You cannot survive in this world by yourself.”  And, that’s true. But you also won’t survive if you stay connected with toxic people. In this same segment, author of the wonderful book Finding Your Own … More Mental Yoga Week #36: Making Healthy Connections

Mental Yoga Week #33: Reinvent Yourself

I don’t know how many of you got the opportunity to watch Oprah’s Master Class, but you need to do it.  Part One was on yesterday.  Here is a link to the official Master Class website: I’m going to be doing the lessons one-a-week, so I’m including them in the Mental Yoga series.  I started … More Mental Yoga Week #33: Reinvent Yourself