101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things


One of my favorite songs from the classic musical “The Sound of Music” was Julie Andrew’s “My Favorite Things.” As the lyrics say, ” I simply remember my favorite things and then I don’t feel so bad.” I learned a long time ago that being happy is a choice. Happiness doesn’t magically happen to people. … More 101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

101 Ways to Be Really Happy: Step #40–Take a Leap of Faith


Sometimes you just have to take a deep breath and dive off the cliff. Whether it’s a new job, new city, new friend, new experience or new relationship, sometimes you JUST have to try it on faith. Half the people who come to see me for hypnosis, have never tried it before and are skeptical … More 101 Ways to Be Really Happy: Step #40–Take a Leap of Faith