There’s lots of free stuff out there for anxiety reduction. I just searched “free self-hypnosis scripts for anxiety” on the Internet. I found a lot of sites that claimed to have free stuff but then when I actually tried to get it, they were not. Also watch out for sessions that speak in the negative: … More 10 Steps to Conquering Anxiety with Hypnosis:  6. Listen to a Hypnosis recording to reduce anxiety