Tag: relaxation techniques

101 Ways to be Really Happy: Step #45–Go to Your Happy Place as Often as You Can

January 8, 2016

If you have ever been to a hypnotist, you know what a happy place is. Your happy place is the place you go to in your mind to relax, unwind, feel safe and happy. Your happy place can be absolutely any place you want and it can change from time to time. If you’ve done … More 101 Ways to be Really Happy: Step #45–Go to Your Happy Place as Often as You Can

A Sound Induction

August 5, 2008

This idea came from a practice exercise I used with my hypnosis students.  Try it for yourself. As I practiced the experience of focusing in on …just …one…sense, the sense of sound, I realized that I could use it… to go… into trance.  And, you can, too. So practice with me now.  Get quiet and … More A Sound Induction