Tag: self help for anxiety

10 Steps to Conquering Anxiety with Hypnosis:  10. Putting it all Together/Other Resources

August 17, 2018

We’ve covered a lot of ground in the last couple of weeks. The most important advice I can give you is: Find what works for you. Besides Dr. Braverman’s book on brain chemistry, here are two others specifically about anxiety that I have used for the past 18 years and can highly recommend: The Anxiety … More 10 Steps to Conquering Anxiety with Hypnosis:  10. Putting it all Together/Other Resources

10 Steps to Conquering Anxiety with Hypnosis:  9. Be Gentle with Yourself

August 15, 2018

  This next-to-last step for conquering anxiety may sound too general, but anxious people really need to be kinder to themselves than the average person does. In my 18 years working with this group, I have found that anxious people need more sleep (8 to 10 hours is my recommendation), more quiet time and a … More 10 Steps to Conquering Anxiety with Hypnosis:  9. Be Gentle with Yourself