I tell my hypnosis clients all the time: Emotions are not good or bad as long as they are not stuck. They are meant to flow through us like water. It’s okay to feel your feelings. After all, that’s what feelings are for. The problems occur when the emotions get trapped in our bodies, a condition … More 101 Ways to Be Really Happy: Step #66–Go With the Flow
In Step 25: I gave you some pointers about how to think like a kid. Kids take life as it comes. Most importantly they live in the moment. If I could give you only ONE bit of advice on how to be happy, it would be: Learn to live in the present moment. So here is … More 101 Ways to Be Really Happy: Step 59-Think Like a Kid Again
The next four steps (52-55) are intricately tied together and directly positively impact each other. If you have one, you will have them all. And if you have them all, life will NEVER be dull. In fact, you will come to realize that you are deep down happy even when you are arguing with someone, … More 101 Ways to Be Really Happy: Step 52- Be Authentic!
If you have ever been to a hypnotist, you know what a happy place is. Your happy place is the place you go to in your mind to relax, unwind, feel safe and happy. Your happy place can be absolutely any place you want and it can change from time to time. If you’ve done … More 101 Ways to be Really Happy: Step #45–Go to Your Happy Place as Often as You Can
I’ve always been a sucker for color. Everywhere. I learned a long time ago that color makes me feel good. I think I connect to color at a very deep level, the way most people connect to music. The more the better. I once had a shaman friend tell me he knew when he was … More 101 Ways to be Really Happy: Step #27–Surround yourself with color
One of the biggest advantages of using hypnosis (that I hear over and over again from clients) is how refreshed they feel. When I’m working with clients, I frequently use imagery like this: “Imagine you are standing outside on a perfect Spring day. Above you is a warm, refreshing ball of healing sunshine. Breathe in … More ABC’s of Hypnosis: Brain Rejuvenator
I’ve written before in this blog about affirmations. Affirmations are my own preferred self-hypnosis technique. They are easy to write, easy to use and very flexible. You can read more about affirmations at Affirmation for Smooth Transitions Here’s how to create an award-winning affirmation in 5 easy steps: 1. Decide what you are trying to accomplish. … More ABC’s of Hypnosis: Affirm your Heart’s Desire
Normally, mid-week is the time I post fun activities around San Antonio. Today’s announcement is about a fun event, but it also happens to be about hypnosis. Starting Friday night, February 11th, I will be conducting a Small Group Hypnosis Session: Stress Management for Economic Survival. How Small Group Works Because the classes are small, they … More Event Announcement
My adopted brother, Roger Moore, up in Washington State posted this article/video from his college buddy, Frank Perez. To see the video, visit Roger’s site: http://hypnosishealthinfo.com/challenge-your-self-talk?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+Hypnosishealthinfocom+(Hypnosis+Health+Info) Here is what Frankie Perez of MindGym (up in Dallas) wrote: Our self-talk, the constant conversation we are having with ourselves, is between 150 to 300 words per minute. … More Get Rid of Negative Self-Talk to Improve Your Life
Hay fever sufferers could benefit from using self-hypnosis, researchers say. A Swiss team at Basle University taught 66 people with hay-fever the art of hypnosis and found it helped them alleviate symptoms such as runny nose. The volunteers also took their regular anti-hay-fever drugs, but the effect of hypnosis appeared to be additive and reduce … More “Hypnosis could banish hay fever,” BBC article says