ABCs of Hypnosis: Natural Sleep

People tend to have sleep issues for one of these reasons: 1.       They have trouble shutting their mind off and falling asleep. 2.       They fall asleep relatively easily, but wake up in the middle of the night due to: a.       Worry/Former Trauma b.      Hot flashes c.       Pain d.      Need to urinate Hypnosis can actually help … More ABCs of Hypnosis: Natural Sleep