101 Ways to Be Really Happy –Step 7: Happy Body, Happy Mind


It’s true. It’s hard to be happy when your body is not. And artificially created happiness, i.e. pharmaceuticals, may take the edge off, but they won’t create happiness. In fact, the serotonin replacement SSRIs will actually cause the brain to reduce it’s number of serotonin receptors in the brain, over time. When that happens, serotonin, … More 101 Ways to Be Really Happy –Step 7: Happy Body, Happy Mind