Teaching people how to relax is what I do for a living. Here are some quick tips. A relaxed mind leads to a relaxed body, so try pursuits like hypnosis or deep, restful sleep to relax your body. A relaxed body leads to a relaxed mind, so try pursuits like yoga or massage to relax … More 101 Ways to Be Really Happy: Step # 44– RELAX!
Whether you do pilates, or yoga or just plain old stretching exercise, stretching is good for the soul. Here are some ideas for making stretching a part of your daily routine: Pretend you are a cat and do cat poses. Take a yoga class. Rent or buy a yoga video. Try a youtube yoga video. Bend down … More 101 Ways to be Really Happy: Step #42–Stretch!
Wow! It’s only been 3 months since my last Master Class/Mental Yoga post. And, I can honestly say I have been in a time warp. Living in San Antonio, I’ll use the excuse that my brain is melting!! I try to always write on a topic that I am personally experiencing and today’s thought is … More Mental Yoga Week # 37: Allow Universal Creativity to Work in Your Life
One of the best things you can do for your mind is to keep rejuvenating it. If you’re reading this blog, chances are you are a “mental type”, like me. My best friend from high school, Edna Mae Baker Hild used to tell me, “You think too much!” It took me a while to learn … More “Sixty Days of Mind Power Techniques” #44