101 Ways to Be Really Happy: Step #69– Play More


Step 69 is the one I am currently focused on: Play More. Play is important for many reasons, not the least of which it releases serotonin into your body, your very own internally-produced, feel-good drug. There are lots of ways to get more Play time into your life. The route I chose currently is dancing. … More 101 Ways to Be Really Happy: Step #69– Play More