Here’s another quick and easy anxiety-lowering technique that is a favorite amongst my anxious clients. It is fun to do for meditative purposes even if you are not anxious. Here’s how it works. Sit in a comfortable chair with your ankles crosses. Then cross your wrists as well. If you like you can fold your … More 10 Steps to Conquering Anxiety with Hypnosis: 5. Whole Brain Posture
Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis: 4. Relaxing your Eyes.
If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis: 3. The Power of Metaphor.
Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis: Step 1. Safe Place as Mental Tranquilizer
Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?
Hypnosis is an effective help for learning, concentration and Focus issues. Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn
A really cool way to learn about energy is to get a plant that is somewhat shriveled. I wouldn’t opt for DEAD, but on it’s way to dead will do. Rub your hands together and then separate them about 4-6 inches, palms facing each other. Keep them there until you can feel something between them, … More 101 Ways to be Really Happy: Step #84: Heal a Plant
Weight loss is one of the more complicated issues I work on using hypnosis. Like I tell most of my weight loss clients, “I can tell a smoker they are never going to smoke again. I cannot tell you that you will never eat again.” In my opinion the most important part of the weight … More How I work with Weight Loss
Over the years I have worked with several clients with Cancer. My first client was my dad, Chuck. He wanted me to help him keep the nausea under control while he underwent chemotherapy. I explained that he could also use hypnosis to help visualize the tumors in his colon shrinking and to reduce the stress … More How I work with Cancer Clients using Hypnosis
OK, OK, I know I’m a few months late getting this next blog post posted. Life happens! Today let’s talk about the joy of gardening. The image on the left is in the gardens of an art museum in Nashville. They had a Chihuyl glass art exhibit mixed in with plants. Wow! The picture on the … More 101 Ways to Be Really Happy: Step #78– Plant a Garden