Hypnosis can help your child Focus and Learn


Hypnosis is an effective help for learning, concentration and Focus issues.  Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn

101 Ways to be Really Happy: Step # 82: Paint Your Fingernails Green


OK, so this step makes more sense for women than men. I am not sure what the male equivalent would be, maybe dying your hair green or blue, or getting some crazy razor cut, like the Superman S. The point of this exercise is to do something zany and unexpected…so that you (and everyone else … More 101 Ways to be Really Happy: Step # 82: Paint Your Fingernails Green

101 Ways to Be Really Happy: Step #78– Plant a Garden


OK, OK, I know I’m a few months late getting this next blog post posted. Life happens! Today let’s talk about the joy of gardening. The image on the left is in the gardens of an art museum in Nashville. They had a Chihuyl glass art exhibit mixed in with plants. Wow! The picture on the … More 101 Ways to Be Really Happy: Step #78– Plant a Garden

Another Happy Customer


Hi Kathy, Paul just left you a review: As a person new to hypnotherapy, my time spent with Kathy was invaluable. Her positive, relaxing and caring personality helped me successfully begin my journey towards better health and a deeper understanding of myself. I highly recommend Kathy to anyone interested in resolving life’s issues through the … More Another Happy Customer

101 Ways to Be Really Happy: Step #76–Free Yourself from Limitations Placed on You By Others


I frequently have a pep talk with clients that goes something like this: Your beliefs are just what you believe right now. They are not the Truth. If they are limiting you in any way, let them go. Here is a short list of some of the limiting beliefs I have shed during my lifetime: … More 101 Ways to Be Really Happy: Step #76–Free Yourself from Limitations Placed on You By Others

101 Ways to Be Really Happy: Step #73–Live in the Now


Possibly no other idea has been written about or discussed by inspirational speakers in the past 2 decades. But the notion has been with us much longer. I found this site of 146 quotes about living in the now. You can visit the site and vote for your favorites. Currently the top two are: “Forever … More 101 Ways to Be Really Happy: Step #73–Live in the Now

101 Ways to Be Really Happy: Step #72–Cherish the Absurd


Every once in awhile, I get these ideas that pop into my head, seemingly out of nowhere. Cherishing the Absurd was one such idea. I was making my list of 101 ways to be really happy, something I’ve had quite a bit of practice doing, so the list was flowing out of me very smoothly. … More 101 Ways to Be Really Happy: Step #72–Cherish the Absurd

101 Ways to Be Really Happy: Step #71– Be Silent for a Day


Just see if you can do this for 5 minutes. Go somewhere like a library or far out in nature. Make sure all electronic gadgets are turned off. Steer clear of conversations. If you are at the library, perhaps you can use one of their private meeting rooms for 5 minutes. Go to the silent … More 101 Ways to Be Really Happy: Step #71– Be Silent for a Day

101 Ways to Be Really Happy: Step #70– Get Back to Nature


One of my favorite happiness steps is one I practice on a daily basis: getting back to nature. Since I live 3 minutes from the San Antonio River, I like to walk my dogs there. We get quality-time together; we all get exercise; I frequently meet nice folks (either tourists or natives) and the scenery is … More 101 Ways to Be Really Happy: Step #70– Get Back to Nature