“Exercise #2 for Increasing Flow: Virtual Walk in the Forest”


The following is an abbreviated version of one of my hypnosis scripts.  Make a recording of it for yourself and practice using it to go into flow.  Feel free to change some of the wording if it doesn’t feel right to you.  Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”

The Science of Happiness: Getting in the Flow of Your Life


Almost 20 years ago, a Hungarian psychology professor, Mihaly Csikszentmihalyi, published his ground-breaking work, ‘Flow: The Psychology of Optimal Experience.’  I’ve been a fan of Csikszentmihalyi, (“chick-send-me-high-ee”) ever since that time. According to “flow” theory:   people are most happy when they are in a state of flow— a state of concentration or complete absorption with the activity … More The Science of Happiness: Getting in the Flow of Your Life

“Sixty Days of Mind Power Tips” #19


What if right now, reading these words, you suddenly realized that you were actually dreaming–and that in this domain you could do anything imaginable? That is what it’s like to dream lucidly, according to lucid dreaming pioneer Stephen LaBerge. In his book, Lucid Dreaming, he teaches his simple, tested methods for becoming fully conscious in … More “Sixty Days of Mind Power Tips” #19