Tried everything for insomnia? Read what this client had to say about her experience with hypnosis. I was referred to Kathy by a retired Naturopath who is now my very dear friend. I’ve had insomnia for a very long time. Kathy was attentive, listened to all the issues that had contributed to my problem. She … More Nothing works like Hypnosis for Insomnia
It really is true. The simplest things in life usually are the most powerful. In the last few years, some fairly significant research has been accumulated about the connection between sleep and happiness. In one University of Michigan study, psychology professor Norbert Schwarz, even found that people derived more happiness from getting one extra hour of sleep per … More 101 Ways to be Really Happy: Step 9: Get a Good Night’s Sleep
People tend to have sleep issues for one of these reasons: 1. They have trouble shutting their mind off and falling asleep. 2. They fall asleep relatively easily, but wake up in the middle of the night due to: a. Worry/Former Trauma b. Hot flashes c. Pain d. Need to urinate Hypnosis can actually help … More ABCs of Hypnosis: Natural Sleep