101 Ways to Be Really Happy: Step #46B–Favorite Things continued


Here are more of my favorite things: Water:¬†I have had so much fun in the water it is hard to narrow it down to just one memory. In fact, when I think of the word “water”, a zillion happy memories flood my mind. Could it be because¬†hypnotists use a little post-hypnotic suggestion called the water … More 101 Ways to Be Really Happy: Step #46B–Favorite Things continued

101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things


One of my favorite songs from the classic musical “The Sound of Music” was Julie Andrew’s “My Favorite Things.” As the lyrics say, ” I simply remember my favorite things and then I don’t feel so bad.” I learned a long time ago that being happy is a choice. Happiness doesn’t magically happen to people. … More 101 Ways to Be Really Happy: Step #46–Focus on Your Favorite Things

101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories


Let’s play a game. I’m going to list a word. Don’t spend too much time thinking about it. Off the top of your head, list the fondest memory you have associated with that word. Ready? Here we go: Dog Green Water Smile Hugs Sweating Peace OK, what did you come up with? Now take each … More 101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories